1. Re-structure your goals. Especially if you're behind, look at what you have left to do and what the rest of your month looks like. Maybe adjust the daily word count or try to squeeze in some extra sessions.
2. Re-think your schedule. You might consider going without a couple of hours sleep here or there, or just cancelling something else you have planned. If so far, something or some time you've planned to write didn't work out, there's a good chance it won't work out again over the next couple of weeks.
3. Review your outline. Sometimes, no matter how much passion you have for your project, after days of wallowing in it and forcing words to come, you can get a little sick of your story. I find that going over my outline (even if it's just in my head) and picturing the story can get me hyped up about it again. Which translates into more words.
4. Remind yourself of your end-game. Maybe the next 10 Days will be difficult, but you will be 50,000...lets emphasize that: 50,000 words closer to finishing your book. Keep your eye on the prize!
5. Ask for family and friend support. Tell your spouse or kids not to let you get distracted until your words for today are written. Have them help keep you accountable. You could always bribe the kiddos with something like, "we can't go to the park until mommy/daddy finishes their work." Maybe that will get you some quiet time. You never know!
6. Don't be afraid to reward yourself. I'm certainly not above bribing myself to hit my word count. If I find my motivation lacking, I tell myself I can eat some chocolate, but not until I hit my daily goal. It really does work. Find out what works for you. Food? A walk? A favorite TV show? Do what it takes to hit your word count.
7. Give yourself a break. I don't know how everyone else is structuring their NaNo, but I don't write every single day. But if you DO, and one morning you just feel like you can't, and no motivation helps, don't be afraid to take a day off. Granted, you may have to write more later to make up your missed words, but taking a day off may re-charge your batteries enough to make it happen. Besides, burning yourself out completely won't get your novel written any sooner.
8. Watch this video. It's geared toward athletics, but will make you feel like you can do anything and everything on earth. (courtesy of youtube.com)
9. And this one from the LDS Storymakers Conference! It will make you want to write. A lot. FOREVER!!! (courtesy of youtube.com)
10. Just do it! Yeah, it's the Nike logo. And lots of athletes use it. But in truth, it goes for any goal and any profession. No matter how hard it is or how much you need a break, just stop complaining and do it.
Do YOU have any tips for pushing through NaNoWriMo?